Julia Bradbury is one of the UK's favourite TV personalities and has an impressive career which has seen her launch three television channels and present numerous significant long term series including Watchdog, Top Gear and Countryfile. Her passion is the outdoors and more recently following her cancer diagnosis and surgery, she is dedicating her time supporting the benefits of healthy living and the virtues of nature therapy.
Julia will be talking about her new book, Walk Yourself Happy. Part self-help and part-memoir, this is the ultimate guide to walking yourself happy physically and mentally. She knows first-hand the profound impact of nature: it has helped her survive breast cancer, overcome infertility and continue through failed IVF treatments; it balances the soul and acts as a confidante and therapist. Through science-backed information, practical tips and Julia's own story, it will explore how nature can soothe anxiety and stress, and the importance of building nature into your everyday life, so you eat well, sleep better and move more.
Featuring nutritionist Pauline Cox.
Single ticket £22 (includes a copy of the book) Couples ticket £35 (2 tickets and one copy of the book)